Stress and anxiety reduction: Listening to music provides relaxation in the body by reducing stress levels. It can reduce anxiety by creating a feeling of rest and relaxation. Emotional healing: Music can aid emotional healing. In particular, it can help relieve emotional states such as depression, loneliness, or sadness. Mental health: Listening to music can improve brain function and support mental health. In particular, it can improve memory, focus and learning abilities. Improving exercise performance: Music can increase motivation and increase endurance during exercise. Rhythmic music can provide more energy and endurance during exercise. Improving sleep quality: Listening to relaxing music can improve sleep quality and help combat insomnia. Listening to relaxation music, especially before sleep, can improve sleep duration and quality. Strengthening social connections: Music can create a bond between people and increase social interaction. Going to concerts or attending music-related events can strengthen social connections. Music is a versatile food that has positive effects on mental health. It is recommended that everyone include music in their lives and listen to it regularly.