Vitamin A (Retinol): It is important for eye health, immune system and skin health. Vitamin B complex (B1, B2, B3, B5, B6, B7, B9, B12): Supports metabolism, helps energy production and protects nervous system health. Vitamin C (Ascorbic acid): It is an immune system booster, antioxidant and important for skin health. Vitamin D (Calciferol): Supports bone health, strengthens the immune system and regulates muscle functions. Vitamin E (Tocopherol): It has antioxidant properties, protects skin health and prevents cells from being damaged. Vitamin K (Filoquinone): Ensures blood clotting, supports bone health and protects heart health. Each of these vitamins helps maintain overall health and well-being by supporting different functions of the body. It is important to consume foods containing various vitamins in your diet.