(Tocopherol): It has antioxidant properties, protects skin health and prevents cells from being damaged. Vitamin E is known as an antioxidant and protects cells from damage while maintaining skin health. Here's what you need to know about the benefits and harms of vitamin E: Benefits: Antioxidant Properties: Vitamin E can reduce cell damage and oxidative stress by fighting free radicals in the body. In this way, it can slow down the signs of aging and protect skin health. Skin Health: Vitamin E maintains moisture balance in the skin, provides protection against the harmful effects of the sun and can reduce skin inflammation. It can also speed up wound healing and help reduce blemishes on the skin. Immune System: Vitamin E can help strengthen the immune system and protect against infections. Eye Health: Some research shows that vitamin E may reduce the risk of age-related macular degeneration. Heart Health: Vitamin E may protect heart health and reduce the risk of cardiovascular diseases. Harms: High Dose Intake: Excessive intake of vitamin E may affect blood clotting and increase the risk of bleeding. It may also cause liver damage in some cases. May Inhibit the Absorption of Other Vitamins and Minerals: Excessive intake of vitamin E may reduce the absorption of other vitamins and minerals. Interaction with Other Medical Conditions: It may interact with some medical conditions or medications, so it is important to always consult your healthcare professional. In general, it is best to meet your vitamin E needs with a balanced diet. However, in some cases (for example, skin problems, antioxidant needs, etc.), supplements may be required. In this case, a healthcare professional should be consulted.