Vitamin C (Ascorbic acid): It is an immune system booster, antioxidant and important for skin health. Vitamin C (ascorbic acid) is a very important vitamin for the body and has many beneficial effects. Here's what you need to know about vitamin C (ascorbic acid): Benefits: Immune System: Vitamin C helps strengthen the immune system and protects the body against infections. Antioxidant Effect: Vitamin C is a powerful antioxidant that protects the body against the harmful effects of free radicals. Iron Absorption: Vitamin C helps reduce the risk of anemia by increasing the absorption of iron. Collagen Production: Vitamin C protects skin health by supporting collagen production, accelerates wound healing and supports bone health. Anti-aging Effect: Thanks to its antioxidant properties, vitamin C slows down cell aging and helps maintain a youthful appearance. Coping with Stress: Vitamin C helps reduce the effects of stress and increases the capacity to cope with stress. Eye Health: Vitamin C can reduce the risk of eye diseases such as cataracts and age-related macular degeneration by protecting eye health. Harms: High Dose Intake: Excessive intake of vitamin C can cause diarrhea, nausea, abdominal pain and other digestive problems. May Inhibit the Absorption of Other Vitamins and Minerals: Excessive intake of vitamin C may reduce the absorption of iron, zinc and other minerals. Interaction with Other Medical Conditions: It may interact with some medical conditions or medications, so it is important to always consult your healthcare professional. In general, it is best to meet your vitamin C needs with a balanced diet. However, in some cases (for example, vitamin C deficiency, immune system weakness, etc.), supplementation may be required. In this case, a healthcare professional should be consulted.